Saturday, October 08, 2005


Yes!!! I planned on running on the treadmill this morning, no set mileage in mind. I got to mile 3 and decided to go for 8 total. I had been slowing down every two miles to drink a little water and then picking it back up to 10:30 minute miles. After an hour the treadmill automatically slowed down to cool down mode. Nothing I could do to speed it back up again. So I stopped and took a potty break then got on a different treadmill to finish off my run.

8.2 miles in 1 hr 28 minutes, not too shabby. So I reached my minimum goal for the week (12-15 miles) and broke my "never been over 4 miles on a treadmill in one time" record. I'm proud of myself and am pretty stinky.

Off to the showers!

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