I'm a third of the way through training, yay! Though I know you all are probably very tired of hearing about training, sorry about that. I'll try to post some photos of the weeds, err...I mean kids ;), they are growing way too fast!
Monday - 3 miles, I felt like a turtle today, just slogged through the miles grateful that there were only 3 planned.
Tuesday - 5 miles, I did a tempo run of sorts, one mile warm-up very very slow, contemplated making this a 3 miler and doing 5 the next day. After a mile I felt a bit better and sped up, then took the 3rd mile a bit slower to recuperate and planned on going fast again for the 4th mile but it ended up being into a headwind so I just went with what felt good, last mile I really pushed it, felt great!
Wednesday - 3 miles, slow again because of tight calves, but felt better than last weeks third day of running in a row, so hopefully this means the fitness is improving.
Thursday - rest day
Friday - unplanned rest day due to girl stuff ;)
Saturday - 7.8 miles, was supposed to do just 7 but that's ok. I ran this with a friend and it was lots of fun, too many stoplights though which got annoying so I'll look for a new route I think.
Total for the week = 18.8
Onward and upward!