My first run in almost a month!

It was great :). I am slower than I was, but I think I'll get some of the speed back fairly quickly. I ran 3 miles total, counting warm up/cool down. My foot feels fine and my legs are tired, woot! I did some ab/lower back work as well. So happy to get two days of working out in a row.

And the sun is out and shining!! such a great day :)